Thinking about “going keto” in 2020? Wondering what snack time would look like? I get it. Living in a high-fat, low-carb world can get confusing! Luckily there are some great packaged snacks out there — and it’s not just meat sticks and hard-boiled eggs, either.
I took a spin through Amazon to find some of my favorite keto-friendly snacks to pack in your purse, car, or office desk drawer. And here they are!
Note: You can find plenty of other keto snacks (look at these search results!) — just be sure to look at the ingredients. Many have artificial sweeteners, sugar alcohols, or processed fibers.
1. Go Raw Sprouted Salted Pumpkin Seeds
Pumpkin seeds are packed with goodness: They’re high in protein, magnesium, fiber, and healthy fats, and loaded with antioxidants. These also happen to be sprouted, making them easier to digest. Keep a bag in your purse or at your desk and have a small handful when you’re feeling snacky. These are also great sprinkled on top of a salad.
Buy: Go Raw Sprouted Salted Pumpkin Seeds, $20 for 12 one-ounce bags
2. Blue Diamond Raw Almond Packs
I keep a box of these handy little snack packs in my house at all times. It’s literally just almonds that have been portioned out to the ideal amount. Each pack has 9 grams of healthy fats, 2 grams of fiber, 0 grams of added sugar or salt, and 4 grams of protein.
Buy: Blue Diamond Raw Almond Packs, $8.50 for 32 packs
These salty snacks are made out of real seaweed, olive oil, and spices; and they’re a great keto treat to help you get in some greens when you’re craving something salty. Try the Wasabi flavor for an extra punch, or give the Chipotle flavor a go the next time you’re craving barbecue chips.
Buy: SeaSnax, $5 for six 0.18-ounce bags
4. Mario Snack Olives
Olives are filled with heart-healthy monounsaturated fats and are a great source of fiber. These pouches are also shelf-stable and don’t need to be refrigerated before opening.
Buy: Mario Snack Olives, $15 for 12 1.05-ounce pouches
5. Dang Unsweetened Coconut Chips
Made with pure coconut slices and a little salt, these unsweetened coconut chips are the perfect afternoon treat. Just shy away from other flavors, which have some added sugars and aren’t as keto-friendly.
Buy: Dang Unsweetened Coconut Chips, $4.50 for 3.17 ounces
6. Perfect Keto KETO BAR
Perfect Keto has a ton of keto-friendly snacks on Amazon, but their Keto Bars are my favorite. These bars are high in healthy fats and even contain collagen for those looking for some added protein. They also contain coconut and almond butter, and are high in fiber. For those looking for a chocolate fix, go for theChocolate Chip Cookie Dough. The Lemon Poppyseed variety also sounds super tasty.
Buy: Perfect Keto KETO BAR , $40 for 12
7. Go Better Keto Cups
Craving a Reese’s but want a keto-friendly alternative? Reach for Better Keto Cups! Made with almond butter and no added sugar, these cups totally count for keto.
Buy: Go Better Keto Cups, $10 for 4.25-ounce bag
8. Mauna Loa Dry Roasted and Salted Macadamia Nuts
Macadamia nuts should be the official keto nut! High in healthy fat, ultra-low in carbs, and super buttery and nutty-tasting, macadamia nuts are simple, wholesome, and satisfying. Try this roasted and salted variety from Mauna Loa brand — it comes in perfectly portioned snack packs.
Buy: Mauna Loa Dry Roasted and Salted Macadamia Nuts, $35 for 24 0.5-ounce packs
Good news, cheese-lovers: There are so many cheese snacks that are keto-friendly. These oven-basked snack bites couldn’t have a simpler ingredient list: just Parmesan cheese. That’s it. And they bake up crunchy like a chip!
Buy: ParmCrisps, $40 for 12 1.75-ounce bags
10. Lindt Excellence 99% Dark Chocolate Bars
Surprised to see a chocolate bar on this list? With 99% percent pure cacao beans, these bars are ultra-dark and have less than 1 gram of sugar per serving. If you’re not ready for such an intense dark chocolate experience, Lindt’s 95% or 90% barsare also keto-approved (just watch the serving sizes).
Buy: Lindt Excellence 99% Dark Chocolate Bars, $42 for 12 bars